NUTRITION
Would you like to throw away your vitamins & meds, never visit a doctor or hospital unless emergncy and add about ten years to your lifespan? What are you selling Zentraveler Genie in a bottle or a new fangdangled liptor?
No its the same formula centurians have been using documented in Japan, Italy and other Mediterrean Countries. Ok I give up what is it?
The answer my friend aint blowing in the wind its simply using food as a medicine killing everything from diabetis to cancer and following the blue zone diet:Blue Zone Diet: Foods to Eat and Avoid Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.
Whole, nutritious foods boast vitamins, minerals, antioxidants, fiber, protein, and fat, all of which promote health and are key to optimal bodily function.
A healthy diet can decrease disease risk
Notably, nutritious foods may decrease your risk of disease. The opposite may be true for highly processed foods. Diets high in sugary drinks, fast food, and refined grains can contribute to heart disease, diabetes, and obesity.
These foods can harmTrusted Source gut bacteria and promote insulin resistance, chronic inflammation, and overall disease risk. A recent review showed that diets rich in ultra-processed foods were linked to higher risks of certain cancers, notably colon and breast cancer.
Nutritious diets protect against disease
On the other hand, research indicates that diets abundant in plant foods and low in processed products can strengthen your health. For instance, The Mediterranean Diet, which is rich in healthy fats, whole grains, and vegetables, is linked toTrusted Source a reduced risk of heart disease, neurodegenerative conditions, diabetes, certain cancers, and obesity.
Other eating patterns shown to safeguard against disease include plant-based Source, whole foods-based, and paleo Source diets. In fact, some diets may reverse certain conditions.
For example, plant-based diets have been found to reverse coronary artery disease, while very low carb lifestyles may help eliminate type 2 diabetes in some people.
What’s more, nutritious eating patterns like the Mediterranean diet are tied to better self-reported quality of life and lower rates of depression than typical Western diets. They may even boost longevity. Such findings suggest that robust diets function as preventive medicine.
It’s important to note that social, economic, and political factors can all contribute to a person’s access to food. Food insecurity and a lack of access to affordable, nutritious foods can increase an individual’s risk of certain health conditions. This issue disproportionally affects historically marginalized populations.
Summary
Following a healthy diet can increase longevity, protect against disease, and improve your overall quality of life.
THINGS YOU MAY NOT KNOW: Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence.
THINGS YOU MAY WANT TO SAVE:Trips to Mcdonals,BURGER KING and all you can eat buffets.
ZENTRAVELER SAYS: Since when you were born their was no operating mannual now its up to you to design a healthy nutrition plan.
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